Friday, 9 January 2015

Fried French Beans with Fish Balls


French beans, is one of our favourite vegetables. We prefer baby French beans. We like them crunchy & not over cooked. I'd always cooked French beans with minced pork or dried shrimps. This is the first time I tried with fish balls.

Fried French Beans with Fish Balls Recipe : 

Ingredients : 
500g French beans, cleaned & cut about 3 inches long. 
1 pkt / 15 fish balls , halved or whole. 
3 cloves of garlic smashed / chopped. 
1 thumb size ginger - thinly sliced / chopped.
1 small carrot - thinly sliced like match sticks size. 
1 tbsp Chinese cooking wine
1 1/2  tbsp oyster sauce 
Salt to taste (optional) 
A dash of sugar (optional) 
2 tbsp cooking oil

Preparation steps : 
1. Heat up the oil in a wok on high heat, add in the garlic & ginger. Fry until fragrant, then add the fish balls, fry until it is slightly brown. 
2. Add in the French beans & carrots. Fry for a few minutes. 
3. Pour in the cooking wine, give a few good stir & cover with a lid for a few minutes (approx. 2 mins). Until the French beans looked brighter green. 
4. Add in the oyster sauce, salt & sugar, give a few good stir until the all the French beans are evenly coated with oyster sauce. 
5. Dish out onto a plate. Serve hot with steamed rice. 

Bon appétit ! 

Chin's notes: 
1. Oyster sauce is a little salty, I will normally not add salt to the cooking. Hence it may be a bit bland to some. Just add a little salt if you prefer a little more seasoning. 
2. Sprinkle with a little sugar brings up the flavour of the vegetables. 
3. I also like to use ginger to cook my vegetables because I think they make the vegetables taste better. 

No comments:

Post a Comment